Home Podcasts Talk About It: Mental Health in Sports

Talk About It: Mental Health in Sports

Exposed: Trust Issues & Insecurities

When do we begin to develop trust issues? We dive into healthy mechanisms for guarding ourselves from harm and ways to overcome trust issues.

The Cut Off: Setting Boundaries

In Episode 12, Mario and Asia discuss how self-awareness is key to setting boundaries while referencing the boundaries the average pro athlete.

Self Care In Real Time

Who knows you better than you? How long will you put off what you need right now? This episode is about taking responsibility for your own.

3 Months & Done? Mental Health in Relationships Pt. 1

Mario and Asia went on IG Live for an interactive experience about relationships. What are some key components to a healthy romantic partner

Less Friends, More Support Systems

Is there a difference in considering someone a ‘friend’ as opposed to a ‘support system’? Mario and Asia explore this and chime in on the NBA.

The Invisible Backpack: Trauma & PTSD

In Episode 8, Mario and Asia discuss PTSD and make the connections to what unidentified trauma may look like on an everyday basis

Say Less? Say More! Youth Mental Health Awareness

The statistics in this episode might surprise you. The youth need our help. Besides telling the youth to decrease their use with technology.

Stuck in Stigma: Discussing Black Mental Health

Let’s talk about what it takes for the black community to have effective discussions and growth around mental health and the stigmas associa

Check Your Receipts: Is Mental Health Trendy?

Let’s talk about the responsibility it takes to truly advocate for mental health beyond awareness and buzzwords. And bring your receipts