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Talk About It: Mental Health in Sports

Episode 19 (S2E1): That’s How I Am: Struggling With Growth

Have you ever said 'That's just how I am?" In Episode 19, Asia and Mario talk growth and how to find ways to identify that your growth.

Season 1 Finale: Mental Health Awareness Month

Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! Tune in and discuss w/ loved ones!

Boundaries In Professional Relationships

Russell Wilson's pay day came with boundary setting. In episode 17, Mario and Asia provide 3 ways to establish boundaries in the workplace.

Black Mental Health Pt.2: Therapy for Beginners

In episode 16, Mario and Asia talk D Wade's retirement and entry to therapy plus the top 5 things to expect in your 1st therapy session.

Handle With Care: Practicing Vulnerability

Life's Kickoff Return. In Episode 15, Mario and Asia discuss the relationship between vulnerability, risk factors and resilience.


With Rob Gronkowski & Connor McGregor retiring, Let's talk letting go. We build on what it means to set boundaries for self-growth.

Exposed: Trust Issues & Insecurities

When do we begin to develop trust issues? We dive into healthy mechanisms for guarding ourselves from harm and ways to overcome trust issues.

The Cut Off: Setting Boundaries

In Episode 12, Mario and Asia discuss how self-awareness is key to setting boundaries while referencing the boundaries the average pro athlete.

Self Care In Real Time

Who knows you better than you? How long will you put off what you need right now? This episode is about taking responsibility for your own.